All About Mental Health

    Photo source: Harvard heath   Stress and anxiety are common, and individuals experience stress and anxiety from time to time. The feeling of being stressed can be trigger by any event that makes us feel nervous or frustrated; Anxiety is the feeling of fear, worry or unease; this can be a stress reaction. Stress and anxiety are not always bad and can be overcome with time. However, when it begins to interfere with your daily life, it may mean a more serious issue, and you may need to seek professional help. Here are some ways that can help you with relieving stress and anxiety. Exercise Exercising is considered as one of the vital things you can do to combat stress and anxiety. Regular exercise releases hormones called endorphins, improve sleep and self-image. Individuals who exercise regularly are less likely to experience anxiety. WHO int. recommends 150 minutes of moderate-intensity activity (e.g. brisk walking, swimming, dancing or riding a bike) a week or 75 m...

Photo source: BBC.com Sleep! Getting the right amount of sleep is vital in helping us with maintaining our optimal health and well-being. When it comes to our health, sleep is as crucial as doing regular exercise and eating a balanced diet.   Here are some of the benefits of getting a good night rest.   1. Improves our concentration, cognition and productivity A good night rest can help us keep our energy levels up, help to keep our mind from wandering and maintain our attention throughout the day. Not having enough sleep means both our body and brain do not function correctly the next day.   2. Reduces weight gain risk There have been numerous studies throughout the years that have linked obesity and poor sleep patterns. Some research has suggested that being sleep-deprived changes the level of hormones that signal hunger and fullness in our body. These can make us more likely to choose unhealthy foods such as food containing high levels of sugar and intend t...