All About Mental Health

Most people immediately think of cutting when they hear the word "self-harm." On the other hand, self-harm is technically defined as any coping strategy that provides temporary relief from difficult emotions. It is often generally done with the purpose of self-punishment, communication of pain, or both. Self-harm is something I like to think of as a pattern that has grown in response to adversity in ones life. We all depend on coping mechanism to help us deal with anxiety, stress, and trauma. Some of us are fortunate enough to access a safe coping method, such as a physical, artistic, relaxing, or community-based activity. In contrast, others come upon something that offers a similar sense of relaxation but has a less positive effect on their wellbeing. Overeating, undereating, excessive consumption of alcohol or other substances, remaining in unhealthy relationships or friendships, or engaging in physical confrontations are examples of self-harm. These aren't necessarily...

  Every year on International Women's Day, the emphasis is on achieving gender equality and unity. There are approximately equal amounts of women and men who suffer from mental health illness. Women are most often diagnosed with anxiety, along with other mental conditions, such as obsessive-compulsive disorder and eating disorders. Regardless of gender, the reasons for having a mental health disorder are never straightforward. Certain social variables can be assumed to have an influence. Women in their families are usually the primary carers and caregivers of children or other dependent family members. These tasks can be highly intense and leave little time to take care of themselves. Women are more than reflected in low income and low-quality employment, rendering women more vulnerable to poverty. Women also have several obligations, they are stretched over the family's care, running the household, supporting their spouse and taking on paid work. Statistics show that in more t...